INTRO TO AYURVEDA WORKSHOP AT DESERT YOGA SHALA OCT 30TH

Click HERE to sign up. This workshop with Crystal Cordell provides an opportunity to learn the basics of this 5000 year old tradition. You will learn about the 3 doshas (made up of 5 elements) and discover the prominent doshas in your individual Prakriti. We will begin with a 30 minute gentle yoga asana practice to calm the body and prepare the mind for learning. Our discussion will last about an hour and we will conclude with a 30 minute sound bath (meditation helps the mind process and retain new information). Bring your mat, notebook, pillows or props for comfort. Crystal is completing her masters degree at Maharishi University in integrated medicine and Ayurveda 

This workshop will be located at

Desert Yoga Shala

72695 CA-Hwy 111, Suite A3, Palm Desert, Ca

It's located in the Smart N Final shopping center a couple doors down from Chef Tanya's Kitchen

 



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