Daily meditation can enrich your life in so many ways. There are 76 proven scientific benefits of daily meditation. Find you space and enjoy this 25 minute guided meditation and experience the benefits of meditation:
Increases the feelings of well-being
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Lessens worry, anxiety, impulsiveness, stress, fear, lonliness and depression
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Inhances self-esteem and self-acceptance
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Improves optimism, relaxation, awareness, mood and emotional intelligence
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Helps to promote positive social connections
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Helps to prevent emotional eating and smoking habits
The Super Mind
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Increases memory retention and recall, mental strength and focus
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Better cognitive skills and creative thinking
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Better information processing, problem solving and decision making
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Helps ignore distractions and manage ADHD
A Healthier Body
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Improves immune system, energy levels, heart rate and breathing
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Reduces blood pressure
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Increases longitivity
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Lessens heart and brain problems, inflammatory disorders and asthma
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Reduces premenstral and menopausal syndrome
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Helps prevent arthritis, fibromyalgia and HIV
